Did you know there are 3 things pregnant and breastfeeding women should use cautiously? During the time when the baby is developing inside the womb, or when her breast milk is feeding the baby, the mother’s choices are important to help the infant’s proper growth. The baby’s proper growth will be impeded and in fact developmental problems may arise if care is not taken during this crucial time.
Saunas, Hot Tubs and Hot Baths
Even though saunas, hot tubs and hot baths can be relaxing, there is a danger involved for the pregnant woman in using them unless she is cautious. They tend to increase her body temperature, which in turn can increase the baby’s body temperature. If your baby’s body temperature becomes overheated, it can affect his healthy development. If you choose to use a hot tub or sauna, lower the temperature to 102.02?F. Time yourself so you are not in longer than 10 minutes; stay in a shorter time if you feel uncomfortable. Always make sure you have another adult with you in case you begin to feel faint or dizzy, and get out right away if this happens. Quicker than normal heartbeat, irregular breath, stomach pain or tingling in the feet and hands would also be reasons for you to get out of the heat sooner than you had anticipated.
X-rays and Other Tests
Some medical tests are not safe for pregnant or breastfeeding women. There are usually posters and warnings of these in the areas where the tests are being done. Before you take any x-rays, dental x-rays, CT scans or other kinds of tests, it is essential that you tell the technician that you are pregnant or breastfeeding.
Taking Medications
Some medications are safe to be taken during pregnancy, but some are not and will in fact affect the growth and development of your baby. This applies not only to those the doctor prescribes for you, but also those you pick up on your own from the health food store or other places, such as vitamins. Non-prescription products and natural health products can be just as dangerous as over-the-counter and prescription medications. If you are not sure whether the medications you are taking are safe for your developing baby, check with your doctor, pharmacist or health care professional. There are some medications which should not be stopped suddenly, so get your doctor’s advice before quitting
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